Shorter sleep can lead to de­hy­dra­tion

Health & Nutrition - - HEALTH FLASH -

Adults who sleep just six hours per night – as op­posed to eight – may have a higher chance of be­ing de­hy­drated, a study has found. The find­ings, pub­lished in the jour­nal ‘Sleep’, sug­gests that those who do not feel well af­ter a night of poor sleep may want to con­sider de­hy­dra­tion – not sim­ply poor sleep – as a cause, and drink more wa­ter.

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