THE LONGER YOU WORK OUT, THE BETTER YOUR PHYSIQUE? TOTAL BULL!

ARJIT TANEJA, 26

He made his TV debut in 2011 as a contestant on MTV’s Splitsvilla season 6, and then became a model. Acting called, however, and Arjit accepted a role on Channel V’s TheSerial (2013). He is known for his talent as an actor, but this KumkumBhagya actor has also been awarded the Most Fit Actor award in Zee Gold Awards last year. He now plays Vivaan Kapoor in Zee TV’s Kaleerein. I ’m very lazy and have to talk myself into doing any sort of cardio, such as going for a run, but over the last three years I’ve learned that it’s possible to carve out at least 40-60 minutes a day for a workout, and this time makes a huge change in you, both physically and mentally.

I began taking fitness

“I STRONGLY BELIEVE THAT NOT WORKING OUT LOWERS YOUR MOJO!”

seriously only about three years ago. Now it isn’t just about losing weight and looking good – both of which I really do need because of my profession – but something I actually love because it helps me maintain good health, which will stand me in good stead as I grow older. I strongly believe that not working out lowers your mojo. The fitness trick that never fails: 70 per cent is your diet, and the rest is your workout.

The fitness advice that

never worked: The longer you work out the better your physique will be. The mantra to eating right: A well-balanced diet and meals at their proper times.