Proper study habits are key to cutting out exam fear
Healthier people who are wellrested often do better on exams, and sacrificing the basics even in the short term can have negative consequences on performance. Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as, “I just need to do my best,” or “I will be prepared for this test.” Push back against negative thoughts that creep into your mind. If you tell yourself you’re going to fail, remind yourself that you participated actively in class and studied so you won’t fail. Often, people who suffer from exam anxiety cannot shut out negative thoughts or emotions about the test, and this can contribute to feeling more anxiety than is normal. Reward yourself after the test is over. The reward gives you the break you deserve after all of your studying. Treating yourself also helps you stop thinking about the test and analysing every little mistake you may have made. Better concentration and focus makes life easier and more productive, and anyone can make it happen. Use these simple-to-do skills and lifestyle changes. It’s been said that the greatest power of the human mind is its ability to focus on one thing for an extended period of time. Eat Right for Your Brain: To eat the right food for your brain, keep these simple principles in mind. Eat plenty of fruits and vegetables. Drink More Water: A 2012 study in The Journal of Nutrition found that mild dehydration (so subtle that you don’t really feel it) can lead to inattention. Build your willpower. Praise yourself if you succeed in any task. Self-appreciation is always a booster for one’s self confidence buiding. Meditatation and Practice mindfulness throughout the day is also helpful.