Hindustan Times (Gurugram) - City - - LIFESTYLE - Soma Das

In the quest to get fit and op­ti­mise weight loss, diet and ex­er­cise are con­sid­ered to be of prime im­por­tance. Fit­ness ex­perts, how­ever, say swim­ming for weight loss is one of the best ex­er­cises you can do. It is a great allround aer­o­bic ac­tiv­ity. It of­fers a full-body work­out and tones your mus­cles, as well as builds en­durance. It also does won­ders for your car­dio­vas­cu­lar health. Be­ing a low-im­pact ac­tiv­ity, it doesn’t harm the joints and can be of great use to peo­ple with arthri­tis or in­juries who may not be able to run. It is also a safe ex­er­cise for preg­nant women.

Swim­ming is an all­round aer­o­bic ac­tiv­ity

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