GO SWIMMING TO REDUCE BODY WEIGHT
In the quest to get fit and optimise weight loss, diet and exercise are considered to be of prime importance. Fitness experts, however, say swimming for weight loss is one of the best exercises you can do. It is a great allround aerobic activity. It offers a full-body workout and tones your muscles, as well as builds endurance. It also does wonders for your cardiovascular health. Being a low-impact activity, it doesn’t harm the joints and can be of great use to people with arthritis or injuries who may not be able to run. It is also a safe exercise for pregnant women.
Swimming is an allround aerobic activity