HELP IS A PHONE CALL AWAY

Even a short conversation with an expert can help...

080-4611-0007: A mental health helpline launched by the National Institute of Mental Health and NeuroSciences (NIMHANS) 1800-120-820-050: Launched by Mpower with the BMC and Maharashtra state government 98683-96802: A helpline by the Institute of Human Behaviour and Allied Sciences (IHBAS) and State Mental Health Authority, Delhi, for frontline workers