IM­MU­NITY DI­ETS

Hindustan Times (Jalandhar) - - HTWORLD -

What is pop­u­lar in the sphere of di­ets is im­mu­nity di­ets, said Dr Shikha Sharma, founder, Nutri Health. “This is pop­u­lar by sev­eral names. Some re­fer to this diet as im­mu­nity boost­ers, oth­ers call it im­mu­nity plans.” Some foods she rec­om­mended are – Chaas / But­ter­milk, nour­ish­ing juice with amla, ap­ple, tomato, beet­root, bot­tle­gourd, mint gin­ger rock salt, de­coc­tions us­ing pow­dered cin­na­mon, crushed gin­ger, tulsi, black pep­per, jig­gery, raisins, and turmeric milk

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