BRAVING IT WITH YOGA

Covid-19 caused extreme mental and emotional upheaval for some of the strongest people. Working long hours, our police officers witness the most heartrending sights. To deal with the psychological distress, cops are taking to yoga. An NGO, Poorva On Yamuna Foundation, has been conducting virtual yoga classes across India, including in the Andaman & Nicobar Islands. One of the students, constable Dimple Panchal from Delhi, says yoga helped her stay calm and bounce back amid such nerve-wracking times.

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