‘Wa­ter is the elixir of life’

Hindustan Times (Lucknow) - Live - - MY CITY - A health tip that you rely on. An­jali Shetty

What is the one break­fast food that you must have?

Egg whites are a must have for me ev­ery morn­ing.

One fat­ten­ing food item that you just can’t re­sist?

All In­dian sweets, I just can­not re­sist them.

How do you get back in shape post a fat­ten­ing in­dul­gence?

By zipping my mouth and killing it in the gym. I also go on a pro­tein-rich diet.

Do you pre­fer mini meals? What do they nor­mally con­tain?

I am not a fan of mini meals, as I pre­fer my three com­plete meals, which is fresh juices, eggs, oats with nuts for break­fast; lunch is dal, fish, chicken, green veg­eta­bles and two ro­tis; and din­ner is the same as lunch but with more fi­bre.

A diet plan that al­ways works for you?

A well-planned high pro­tein diet.

Do you work out at home? What are the ex­er­cises you fol­low?

Yes, I do. I fol­low my own rou­tines.

Do you pre­fer out­door or in­door phys­i­cal ac­tiv­ity?

I love out­door ac­tiv­ity abroad, but not in In­dia, be­cause it’s too hot and hu­mid mostly.

Which are your favourite phys­i­cal ac­tiv­i­ties?

I pre­fer weight train­ing, Pi­lates, yoga and out­door cy­cling.

Wa­ter is the ul­ti­mate elixir of life, just drink and hy­drate.


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