‘Water is the elixir of life’
What is the one breakfast food that you must have?
Egg whites are a must have for me every morning.
One fattening food item that you just can’t resist?
All Indian sweets, I just cannot resist them.
How do you get back in shape post a fattening indulgence?
By zipping my mouth and killing it in the gym. I also go on a protein-rich diet.
Do you prefer mini meals? What do they normally contain?
I am not a fan of mini meals, as I prefer my three complete meals, which is fresh juices, eggs, oats with nuts for breakfast; lunch is dal, fish, chicken, green vegetables and two rotis; and dinner is the same as lunch but with more fibre.
A diet plan that always works for you?
A well-planned high protein diet.
Do you work out at home? What are the exercises you follow?
Yes, I do. I follow my own routines.
Do you prefer outdoor or indoor physical activity?
I love outdoor activity abroad, but not in India, because it’s too hot and humid mostly.
Which are your favourite physical activities?
I prefer weight training, Pilates, yoga and outdoor cycling.
Water is the ultimate elixir of life, just drink and hydrate.
Bipasha Basu Singh Grover HEALTHSTRUCK WITH BIPASHA BASU SINGH GROVER