DOs AND DON’Ts

Encourage family meals

and a healthy diet that is a mix of all food-groups — grains, protein, dairy products, fruits, fats and vegetables. Eggs and fish are preferable to red meats, which are fatty and high in bad LDL cholesterol.

Avoid packaged

snacks and sugary colas or juices. These should be an occasional treat.

Ensure at least

an hour of daily physical activity. Limit screen time to two hours a day or less.