THE DIF­FER­ENT STAGES IN OB­STA­CLE RUN­NING

Hindustan Times (Lucknow) - - Sport -

SPEAR THROW

One has to throw the spear in one at­tempt and have it stick into the spear­man (wood or hay).

BARBED WIRE CRAWL

One has to crawl un­der barbed wire. Any packs/bot­tles must go through the ob­sta­cle.

ROPE CLIMB­ING

One has to hang from a rope 16 feet above the ground. The rope is caked with mud and wa­ter.

AT­LAS CARRY

A racer has to carry a round stone of ap­prox­i­mately 45 kg from one point to an­other, do five burpees and bring back the stone to the start­ing point.

BUCKET CARRY

A bucket has to be filled with gravel and it has to be car­ried along a pre­scribed route.

IN­VERTED WALL

One has to pull him­self/her­self up a wooden board and slide on the other side.

MON­KEY BAR

One has to hang from bars and carry him­self/her­self for­ward.

TYRE DRAG

Ath­letes have to drag a tyre over a cer­tain dis­tance. The tyre must be touch­ing the ground at all times.

FIRE JUMP

One has leap over a wall of flame to claim the fin­isher’s medal.

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