Rapid exhalation or Kapalbhati:
Sit with spine straight and legs folded. Inhale deeply through nose. The chest should expand while inhaling. Exhale rapidly while forcefully contracting abdominal muscles. Relax. Repeat the process.
Sit with spine straight and legs folded. Inhale deeply through nose. The chest should expand while inhaling. Exhale rapidly while forcefully contracting abdominal muscles. Relax. Repeat the process.