Shot-cut to health

Junk the tequila and the vodka. Get an instant healthy high with raw fruit, vegetable and herb shots

Choose any colour from the rainbow and you will get a health shot to match it. From detox and rejuvenation to mood enhancement, these drinks seem to have focussed benefits. But if you were to give your granny one such shot, there is a high chance that she will remind you of how the West has repackaged our own traditions and serving it back to us.

While visiting any spa or wellness centre, don’t be surprised if you see vodka glasses on the welcome tray. Of course, they will be filled with a lemongrass or ginger concoction.

Several ‘sparties’ will have a corner table, similar to ornate champagne-flute pyramids, but filled with health shots. You might even be at the receiving end of a box-of-four health-shot gift box from the niece who is now a certified Zumba trainer. “Health-boosting shots ave become very popular s they offer a variety of alth benefits and n give the body a ick burst of trition. They e nothing but e juices that nclude a variety f vegetables, uits, spices, c. that are utrient-dense. ey actually liver a quick se of vitamins, minerals, antioxidants and that too in a concentrated form,” says Neha Shetty, nutritionist.

HOW OFTEN SHOULD YOU HAVE THEM?

Depending on the ingredients in the shots, one should space out its consumption. “Some shots can be taken once daily, such as lime, wheatgrass and ginger,” says Hetal Chheda, holistic nutritionist.

“Aloe vera shots too can be taken once every day as it is a rich source of antioxidants and vitamins that help reduce appearance of acne and skin inflammation,” Chheda adds.

It is also a good idea to mix, add and delete other food items according to the season. “For example, during the monsoon, gooseberry and fresh turmeric should be added to ginger shot,” says Chheda.

POTENTIAL HARMS

Anything in excess is harmful, and moderation is key.

“Shots of spirulina can be toxic and fatal if done in excess. Some juice shots made entirely of fruit can lead to a spike in insulin levels, which cause a blood sugar crash, and ultimately increased food cravings,” advises Chheda.

“Excess of such shots can lead to stomach disorders,” says Radhika Batra, health expert, adding, “So lead a healthy lifestyle. Sleep, eat and exercise, and be mindful.” With inputs from dietician

Indrayani Pawar