Dry skin woes, no more!
It’s the season for all things cosy. From hot cocoa and snuggles to cardigans and comforting meals — there are many reasons to love winter. But the season also brings with it skin troubles. Dry, dehydrated and rough skin is a constant battle that one fights in this weather. Dr Geetika Gupta, aesthetic physician, says, “The harsh winter air outside is drying. Inside homes, too, the heater causes your skin’s moisture and natural oils to evaporate.”
Before you splurge on an expensive moisturiser, take note of the reasons that cause your skin to dry and what you can do about it.
SHOWER WITH LUKEWARM WATER
“We love long hot showers during this season, but in reality, these aggravate the dryness by peeling the top layer of the skin. Instead, have a quick shower with lukewarm water and dry yourself with a cotton towel,” advises Dr Gupta.
WEAR IT RIGHT
While we love wearing multiple layers during the winter season, what kind of materials you choose is also important. Dr Gupta shares, “Make sure you don’t wear abrasive clothes and always opt to layer your clothes with cotton closest to the skin, as it is less abrasive.”
SUNSCREEN IS A MUST
It’s a common misconception that sun protection is only required during summer. No matter what time of the year it is, sunscreen must always be part of one’s skincare routine. And if you love basking in the winter sun, make it a point to apply it, says dermatologist Dr Rashmi Shetty.
OPT FOR THE RIGHT PRODUCTS
As we make the transition from summer to autumn and winter, it becomes essential to shift to products more appropriate for the weather. Dermatologist Dr Charu Sharma says, “Use a gentle, unscented soap and a thicker, oil-based moisturiser instead of a water or gel- based one.”
DRINK UP!
Your water consumption may decrease in the winter months. “But it is vital to drink water to keep your skin hydrated,” says Dr Gupta, adding, “One can also drink green tea or hot liquids instead.”
WATCH YOUR DIET
Dr Sharma says the thumb rule is to “avoid caffeine and alcohol and include plenty of fruits and vegetables”. Dr Shetty adds, “Eat seasonal winter foods and include ghee or a spoon of coconut oil in the morning.”