Health tip: Eat al­monds for a healthy heart

Hindustan Times ST (Jaipur) - Hindustan Times (Jaipur) - City - - Front Page - HTC

Are­cent sys­tem­atic re­view that ex­am­ined the breadth of stud­ies on al­monds and blood lipid lev­els showed that eat­ing al­monds re­sults in a sig­nif­i­cant re­duc­tion in to­tal choles­terol and harm­ful Ldl-choles­terol and triglyc­eride lev­els, while hav­ing no im­pact on ben­e­fi­cial Hdl-choles­terol lev­els. In fact, con­sump­tion of al­monds can help main­tain or even in­crease lev­els of ben­e­fi­cial HDL choles­terol.

PHOTO: HTCS

Al­monds con­trib­ute to­hearthealth

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