Health tip: Al­monds are a pow­er­house of nu­tri­ents

Hindustan Times ST (Jaipur) - Hindustan Times (Jaipur) - City - - Front Page - HTC

The health ben­e­fits of al­monds are nu­mer­ous. They of­fer good nu­tri­tion in ev­ery bite. Rich in vi­ta­min E, an­tiox­i­dants, di­etary fiber, ri­boflavin, phos­pho­rus, mag­ne­sium, cop­per, pro­tein, man­ganese, cal­cium, these nuts also pro­vide fo­late, iron, niacin, thi­amine, zinc and potas­sium. So, with­out any ado and ir­re­spec­tive of your age group, start in­clud­ing a hand­ful of al­monds in your daily diet.

PHOTO: HTCS

Al­monds are rich in an­tiox­i­dants

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