Health tip: Almonds are a powerhouse of nutrients
The health benefits of almonds are numerous. They offer good nutrition in every bite. Rich in vitamin E, antioxidants, dietary fiber, riboflavin, phosphorus, magnesium, copper, protein, manganese, calcium, these nuts also provide folate, iron, niacin, thiamine, zinc and potassium. So, without any ado and irrespective of your age group, start including a handful of almonds in your daily diet.
Almonds are rich in antioxidants