Understanding the teenager’s depression

pivotal point to keep in mind is that adolescence is that stage of life, wherein they tend to be rebellious and striving for independence. Therefore, they would prefer not to seek help, and instead might struggle with their emotions themselves.

2. Be aware of the warning signs. Depression in adolescents can be very different from that observed in adults. Not being as competent in expressing their emotions verbally, they may become increasingly irritable or angry. They may withdraw from activities and social interaction. There might be a deterioration in academic performance, a general appearance of sadness, along with an increase in somatic complaints like headaches and stomach aches.

3. Build social support. Having a strong sense of social support can be beneficial, which could include family, friends, peers, teachers and even seniors. Building an effective support system is important for psychological well-being.

4. Role of parents. As a parent, it is important for you not to get anxious or distressed if you suspect your child to be feeling depressed. Be calm, and provide your support by being there for the teenager. Provide support, empathy and a listening ear. Give him or her a chance to express him/herself. Do not interrogate or form judgements. Convey your genuine concern and be non-judgmental.

5. Encourage help-seeking behavior. Do not hesitate to reach out for help. It is important to encourage the depressed person to seek the support of mental health experts to ensure adequate interventions and prevent adverse outcomes.

6. Professional help is irreplaceable. Depression is a diagnosable and treatable illness. It is not due to a character weakness or laziness, which can be overcome by will-power, or can pass out over time. Depression requires adequate and timely medical and psychological interventions. Professional help including psychiatric medications and psychological counselling is irreplaceable. If untreated, depression can last for weeks, months and even years, significantly impacting various spheres of the affected individual’s life.

7. Identify and assess risk factors. Especially in cases of severe depression, it is vital for the family, friends or caregivers to be on the alert for signs of suicidal ideation. All dangerous items including sharp objects, pills, and poisonous substances should be out of reach.

8. Let’s talk! We should not hesitate to initiate the conversation , to help them express their feelings and release their pent-up emotions.