Hindustan Times ST (Mumbai) - Brunch
QI’ve been looking at trainers online since gyms are closed. How do I find the ideal personal trainer for myself on a decent budget?
D—Nikki, Via email
o your homework a little before you pick your trainer. Look for what they’ve done in the past, what experience they have in training similar people or people in general and what their qualifications are. Your trainer may end up being your buddy so choose wisely. As for the budget, good quality comes at a cost so, when it comes to your health don’t cut corners.
@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars