Hindustan Times ST (Mumbai) - Brunch



QI’ve been looking at trainers online since gyms are closed. How do I find the ideal personal trainer for myself on a decent budget?

D—Nikki, Via email

o your homework a little before you pick your trainer. Look for what they’ve done in the past, what experience they have in training similar people or people in general and what their qualificat­ions are. Your trainer may end up being your buddy so choose wisely. As for the budget, good quality comes at a cost so, when it comes to your health don’t cut corners.

@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars

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