COFFEE CRAVING

I’m a coffee addict. How can I cut down on it without opting for decaf?

f you drink too much coffee, I would suggest you start reducing it gradually. Don’t stop completely because it can have adverse effects and withdrawal symptoms. Opt for beverages which have a limited amount of caffeine. Start regulating how much coffee you consume and bring it down to two cups a day. Replace all other coffee addictions with, say, a coffee granola bar or a caffeine infused drink. You’ll see a difference in controlling your cravings in two weeks.