THE DIFFERENT STAGES IN OBSTACLE RUNNING
A racer has to carry a round stone of approximately 45 kg from one point to another, do five burpees and bring back the stone to the starting point.
A bucket has to be filled with gravel and it has to be carried along a prescribed route.
One has to pull himself/herself up a wooden board and slide on the other side.
One has to hang from bars and carry himself/herself forward.
Athletes have to drag a tyre over a certain distance. The tyre must be touching the ground at all times.
One has leap over a wall of flame to claim the finisher’s medal.