Jennifer Aniston’s cheat day
Jennifer Aniston has admitted that she has allowed herself a cheat day once a week. The 46-year-old actor said that she strictly watches her diet on all days except Sundays.
“On Sundays, I eat whatever I want. Otherwise, I stick to a low-carb, gluten-free diet with lots of protein and vegetables. I love brown-rice bread, it’s really good. Just put a little coconut oil and sea salt on top. Delicious,” she says. The star, who is engaged to Hollywood actor Justin Theroux, said she also combines her diet with a gruelling workout routine in order to stay in shape. “My workouts are usually an hour to an hour and a half, four to five times a week. But if I don’t have much time I can cram a lot into half an hour,” she adds.