How chocolates affect health
Chocolate is a plantbased food derived from the seeds of the theobroma cacao tree. These seeds, also known as cocoa beans, are in fact a storehouse of powerful antioxidants and are shown to prevent fat-like substances in the blood stream from oxidising and clogging the arteries. However, it is dark chocolate (high in cocoa content) that accounts for most of the health benefits over milk chocolates or chocolate syrups. This is because dark chocolate is high in copper, which may help prevent cardiovascular disease.
According to research, cocoa flavonoids found in dark chocolates have beneficial effects on the circulatory system of the body.
The antioxidants present in these help boost the elasticity of blood cells, thereby cutting down the risk of high blood pressure, blood clots, strokes and heart disease.
The cocoa butter in chocolate has oleic acid, a mono unsaturated fat with heart friendly attributes of improving the HDL levels in the blood.
Chocolates also have phenylethylamine, (a mood elevator) and hence are good for relieving depression. The presence of flavonoids also imparts chocolates their antiinflammatory properties and reduces the risk to many age-related chronic disorders. Chocolate, when added to milk, helps counter lactose intolerance in some individuals.
So, the question that arises is whether chocolate is the new superfood that can contribute to improved well-being. Should we eat chocolate for its health benefits as well as for its remarkable taste?
There is no denying that dark chocolates are rich in antioxidants (two to three times more flavonoids than those found in milk chocolate) and hence may be good for health, but so are fresh fruits, vegetables, whole grains and nuts. Dark chocolate makes an interesting fun food that brightens up a dark day. Make sure you choose a brand that has a high cocoa content of 70% or greater in order to get its benefits.
The bottom line is that dark chocolate, when eaten in moderation (one bar a week) can be part of a healthy diet. But do be cautious and stay away from overindulgence.