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Ex­perts sug­gest that men­tal stress can lead to your brain shrink­ing and be­com­ing smaller, quite lit­er­ally. But, it can be pre­vented with a diet which in­cludes pro­bi­otics such as dosa, idli, and herbs such as brahmi and ash­wa­gandha. Hob­bies such as swim­ming, danc­ing, and paint­ing, and proper di­ets, a work­life bal­ance, and pos­i­tive think­ing, among other things, can also help the sit­u­a­tion.

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