A diet shouldn’t be hard like relationships: Himansh

HEALTH STRUCK WITH HIMANSH KOHLI

Which is the one breakfast food that you must have?

Eggs, they are a morning staple for me.

One fattening food item that you just can’t resist?

I simply can’t resist a bowl of chocolate mint ice-cream.

How do you get back in shape post a fattening indulgence?

I go back to my diet with high intensity interval training (HIIT).

Do you prefer mini meals? And what do they normally contain?

Yes, I do. They normally contain a quinoa salad or a good fat roasted chicken leg or soba noodles.

A diet plan that always works for you?

Any diet works as long as it’s balanced and you stick with it. It shouldn’t be hard, like relationships.

Do you work out at home? What are the exercises you follow?

I prefer working out at the place where I get the vibe or the feel of it. But, when there’s no option then I don’t mind working out anywhere.

Do you prefer outdoor or indoor physical activity?

In Mumbai, I prefer indoor activities because it’s very humid. Also, the activities I prefer doing, like gymnastics, are best suited for an indoor atmosphere.

What are your favourite physical activities?

I don’t have a favourite. I keep on changing and trying new things. So far, I have enjoyed mixed martial arts the most.

A health tip that you always rely on?

Don’t drink water during meals. This really works.

I don’t have a favourite physical activity. I keep on changing and trying new things. So far, I have enjoyed mixed martial arts the most.

HIMANSH KOHLI, ACTOR