SHORT CUT TO BEING CONTENT

■ Say no to negativity: Have trouble in dealing with your negative thoughts, and don’t know how to get rid of them? Write them on a piece of paper and then destroy it. It has proven to be effective.

■ Focus on strengths: Work to your strengths and realise your full potential. The fulfilment you feel will up your happiness quotient.

■ Sleep well: A good night’s rest is important for positive thoughts to thrive. When we are sleep deprived, it is easier for negativity to

seep in.