Boost your immunity this winter with the top Ayurvedic picks
While the onset of winter gladdens many hearts and fills people with joy in anticipation of year-end festivities, a major downside of the season is that it presents myriad health challenges — cold, cough and flu, among others.
As the seasons change, a robust immune system will shield you from diseasecausing pathogens and lower your risk of experiencing severe illnesses. In Ayurveda, the concept of ‘Bala’, explores the body’s ability to fuel and heal itself, as well as resist diseases.
Try some of these Ayurvedic picks to help boost your immunity winter to fight against infections this winter.
SWEET POTATO
Sweet potatoes (Shakar kand) help us thrive during the winter. It contains vitamin A, potassium and a variety of other nutrients which help to build stamina and strengthen the human immune system. You can boil it, eat it straight, make a chaat out of it or can have it by adding milk to it.
GROUNDNUT
Peanuts, also known as groundnuts, are a rich source of protein, healthy fats, and other micro- and macronutrients that keep the body warm and protect us from illnesses.
CHYAWANPRASH
With a blend of 20 to 40 Ayurvedic components and herbs with immunity-boosting qualities, Chyawanprash is well regarded for its ability to prevent seasonal illnesses and promote digestion. Hence, it is advisable take a teaspoon of chyawanprash after meals to boost your immunity.
JAGGERY
Loaded with iron and minerals, jaggery must be consumed this season because of its healing qualities. Enhancing blood flow all over the body, it helps to generate body heat. Jaggery should only be ingested in small doses every day to avoid loose stools.
AMLA
The finest source of vitamin C, amla helps to boost immunity and is also known to improve psychological wellbeing. So, consuming one Amla murabba every day in winter will be beneficial.