Things to eat for acnefree, glowing skin
Your beauty routine is not enough to give you glowing, flawless skin. Looking your freshest best also depends on your diet and lifestyle.
Unhealthy, junk food affects not just your weight loss plans, but will also your skin. Here is what to eat to ensure acne-free and radiant skin:
Tomatoes: They are a good antioxidant that neutralise free radicals responsible for skin ageing. Also add beetroots, papayas and grapefruits to your diet.
Oranges: Rich in vitamin C, oranges rejuvenate skin cells and smoothen and depigment skin for a glowing tone.
Garlic: A superfood, garlic is rich in allicin, which kills the harmful bacteria and viruses in your body. Garlic also reduces acnebased inflammation. Nuts: Munch on nuts to gain a sufficient amount of the minerals zinc and selenium, which are important for healthy skin. Yoghurt: The probiotic is rich in good bacteria, and its lactic acid makes dead skin cells disappear. It can also reduce fine lines and wrinkles.
Broccoli: It is full not only of antioxidants, but the vitamins C and E. It also boosts collagen production to keep the skin healthy and supple. Vitamin E is vital for protecting the skin cell membrane from getting damaged by the sun’s ultraviolet rays.
A healthy diet is important not just for weight loss, but for skin health, too