A few small changes will transform life
The thought of making any change in your lifestyle, even a small one, may sound daunting, but once you start, you’ll be pleasantly surprised by the positive impact. Here are some simple Ayurvedic tips to begin living healthy.
1. Datoon: Mark any one day of the week as a notoothbrush day. On this day, use neem twigs to brush your teeth. Neem is antibacterial and actively prevents plaque formation, bad breath and cavities.
2. Copper water bottle: Substitute plastic bottles with copper water bottles. Tamra jal boosts brain health, is helpful in strengthening heart functions, improves immunity, promotes healthy skin and is known to help in slowing down the effects of ageing.
3. Ayurvedic tea: Replace your regular tea, which contains caffeine, with Ayurvedic teas, which are very versatile tonics for the heart, brain and liver. They are also rich in antioxidant properties, helping to lower cholesterol levels and warding off diseases.
4. Sit on the ground: Replace your dining table with a cot on the ground for your meals. Sitting on the ground assists digestion, improves circulation and overall body posture.
5. Herbs: Replace chemicals with herbal substitutes. Use homemade ubtans and leps. In place of liquefied paraffin wax in lotions, use natural sesame or almond oils to nourish your skin and hair.
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