STRAWBERRY TART

Ingredients:

For the tarts

■ 1 cup jowar flour, ½ tbsp ground chia seeds, 3tbsp chilled butter, 1tsp sweetener, a pinch of salt

For the filling

■ 200gm strawberries, 1tsp sweetener, 2tsp cornflour, a dash of lemon juice Method:

For the tarts

■ Combine all the ingredients

and rub it between palms

■ Add little water and knead it

into a soft dough

■ Roll the dough gently. Put it

into two six-inch pie dishes ■ Prick it with a fork and blind bake it in a pre-heated oven at 180 degrees

Celsius for 15 to 20 minutes

■ Keep aside to cool completely.

For the filling

■ Combine the strawberries in a cup of water, mix well, and cook the mix till it is mushy

■ Combine the cornflour with 1tbsp of water, mix well and add to the strawberry mixture

■ Once thick, add the sweetener and lime juice, mix well and cool. Assembling the dish

■ Take the tarts, fill with strawberry mixture

■ Garnish it with mint sprig and serve chilled.

Health Benefits:

“This is a gluten-free and sugar-free treat. You can replace jowar with any other gluten-free flour like bajra, rajgira (amaranth) or buckwheat,” says Rakhee Vaswani, celebrity chef.