Jennifer Aniston reveals the secret to her fitness
The actor swears by the benefits of intermittent fasting and a liquid breakfast
Even at the age of 50, Jennifer Aniston attracts attention wherever she goes. And crediting it to her healthy lifestyle won’t be wrong as she believes in the power of “intermittent fasting”.
The F.R.I.E.N.D.S star shared that her eating plan turned out to be a huge success for her as she fasts for 16 hours every day while consumes food in the remaining eight hours.
“I do intermittent fasting, so there’s no food in the morning,” People magazine quoted Aniston as disclosing in an interview.
“I noticed a big difference in going without solid food for 16 hours,” she continued.
Describing herself as a late riser, Aniston shared that getting up at 9am, she just sticks to a liquid intake including green juices and coffee.
“Today, I woke up and had celery juice. Then I started to brew some coffee, but I don’t drink coffee that early,” she added.
Before sitting down with her cuppa, Aniston said she meditated, sweated out, and fed her dogs.
Meanwhile, Reese Witherspoon, her The Morning Show co-star, is an early riser because of her seven-year-old kid and like Aniston, she, too, keeps beverages as her breakfast preference.
“I just have a green juice and a coffee in the morning,” Witherspoon shared, adding, “I find it really hard to work out before 7.30am. But that’s the time I start. I probably do that six days a week.”
Asked about who she looks forward to when it comes to a piece of advice on “wellbeing”, Witherspoon mentions Aniston, because she “knows so much about health and fitness.”
I do intermittent fasting, so there’s no food in the morning. I noticed a big difference in going without solid food for 16 hours. Today, I woke up and had celery juice. Then I started to brew some coffee, but I don’t drink coffee that early.
JENNIFER ANISTON ACTOR