TIPS

■ If you think that any of your fruits might get spoilt, stew them (cook them) and store it in the fridge. It can be added to cakes, porridge, oats, pancakes etc.

■ Take sattu and jaggery in hot water, very good for protein as it

gives strength and also very good for your lungs

■ Make one pot meals in a rice cooker. Since it’s a covered pot, the nutrition level stays intact, it cooks/simmers slowly for a long time, so everything is thoroughly cooked and there is no chance of any contamination. You can replace rice with jowar, bajra or other millets.

By chef Sabysachi Gorai and chef Anahita Dhody