CELEBRITIES SAYS YES TO AERIAL YOGA
Multiple health and beauty benefits have made stars fans of the form
An avid fan of yoga, actor Alia Bhatt often posts videos and pictures of herself doing various asanas, giving a peek into her fitness routine. And now, Bhatt added aerial yoga to her list of workout accomplishments, impressing many netizens.
Her trainer, Anshuka, who also trains actors like Ananya Panday and Rakul Preet Singh, posted two pictures of Bhatt nailing the aerial version of Natarajasana or the Dancer’s Pose.
Anshuka also revealed the benefits of aerial yoga, and we may just have uncovered the secret behind Bhatt’s glowing skin and awesome hair.
The post said aerial yoga removes visual signs of toxicity, which gives the skin a natural facelift and glow. Additionally, aerial yoga reverses gravity which flushes fresh nutrients and oxygen to the face. It also stimulates the facial capillaries and hair follicles of the scalp.
Anshuka captioned Bhatt’s aerial yoga photos with: “Inverting and dancing into opening up the heart @aliaabhatt... Inversions literally turn your frown upside down.”
Other than the benefits listed above, doing aerial Natarajasana can also help open up the chest and the front part of our body. Practising it provides flexibility and releases tension from the spine.
Including it one’s workout routine can also enable proper body alignment with a deeper awareness of the stretch, breath, movement, and range of motion. One can also ease pain and stiffness in their back and shoulders by practising this asana correctly.
Other celebs who have shared posts about trying aerial yoga include actors Kareena Kapoor Khan, Malaika Arora, Sara Ali Khan and Jacqueline Fernandez.