FEEL FIT, INSIDE & OUT
Our overall well-being can only be possible when there is a fine balance of physical, mental, emotional and spiritual health The journey towards holistic health
Set yourself free from FOMO, the ‘fear of missing out’, which is often a major cause of stress in our life. JINNIE GOGIA CHUGH, Wellness expert
The pandemic taught us that there are no shortcuts to good health. Our health goals have now shifted from trying to achieve a ‘perfect body’ to accomplishing holistic wellness, which means being fit from the inside out.
Head-to-toe holistic wellness is only possible when there is a fine balance of physical, mental, emotional and spiritual health, along with a robust immune system. Be it Zumba or Pilates or any other
2 MEDITATION CAN CHANGE YOUR LIFE
Meditation is said to have a magical impact on all aspects of your well-being. Take out at least 10 minutes every day to meditate. It will help reduce stress and anxiety, increase focus and improve your decision-making ability. workout regime, and the fanciest of diet plans, wholesome wellness will remain a distant dream unless you work on each aspect of your well-being that are interconnected.
A wholesome combination of nutritious food, working out, sound sleep, meditation, spending time in good company, working on your immunity and strengthening your spiritual side is important to heal and feel good from the inside out.
Here are a few simple tips to make your health journey enriching:
3 WORK OUT DAILY AND MAKE IT FUN
Pick up any form of physical exercise that you enjoy. It will protect you from a number of health risks, help you manage weight, bring down your cholesterol level and keep you fit and energetic. Take up running, cycling, yoga or swimming — whatever you enjoy the most. 1
Let go of negative emotions and be generous to yourself. This is the beginning of healing. Do not hold on to grudges and cultivate compassion. Also spend time in the company of those who make you feel better. Bonding with Nature is also very healing.
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Eat food the way God Have a cup of green tea intended it to be — everyday. Comforting and fresh, healthy and soothing, it will help you healing. Avoid spicy, relax and de-stress. overcooked, processed Loaded with antioxidants, foods, aerated drinks green tea has multiple and sugary packaged health benefits. You can juices. Include fresh go for vitamin C infused fruits, vegetables and green tea. Vitamin C is herbs in your diet, known to strengthen your along with healthy fats. immunity.
EMOTIONAL DISTRESS IS HARMFUL FOR YOUR MIND, BODY AND SOUL MAKE WISE FOOD CHOICES VITAMIN C INFUSED GREEN TEA