This winter, pay attention to your need for seeds
Winter is on its way, and that means, it’s time to figure out how to stay warm. Many seeds and nuts can rescue you from the chilly weather as they have a high concentration of healthy fats, protein, and fibre that helps to trigger thermogenesis — heat production— in the body.
Sesame seeds: Whether you like til ke ladoo or til ki gajak, let’s be honest that winter is incomplete without sesame seeds. They are loaded with nutrients such as zinc, copper, calcium, vitamins, protein, antioxidants, and dietary fibre.
Chia seeds: If snacking is bae for you, chia seeds are here for your rescue! These seeds are highly nutritious and come with a range of health benefits. They also happen to be great weight-loss food.
Groundnuts: Besides being loaded with zinc, fibre, protein, and other minerals, they also provide fuel to the body. Also, they can help with weight loss and reduce your risk of heart disease.
Sunflower seeds: They contain vitamins and minerals that have many beneficial properties for your health. In addition, they boast antiinflammatory properties, which can also help to ward off winter-related health issues like infection or cold. This makes them a winter diet!
Almonds: “It contains vitamin E, magnesium, phosphorus, monounsaturated fatty acids, which are good for your heart,” shares Daljit Kaur, head dietetics, Fortis Escorts Heart Institute, Delhi.
Flax seeds: Kaur says, “Flax seeds contain calcium, iron, omega-3 fatty acids, and are good for the heart. They also protect from diabetes and cancer.” To reap the benefits of these seeds, you can include flaxseed ladoos in your diet during the winter season.