How can yoga help ease menstrual discomfort?
From heavy bleeding and missed periods to cramps and mood swings, menstrual disorders are extremely common. But regular practice of some yoga asanas can help ease the pain and discomfort. Here are four poses to try:
Baddha konasana (cobbler’s pose): This increases the blood flow in the pelvic region, which opens up the hip area, inner thighs and strengthens the groin. It also relieves the stress accumulated in the lower body due to long sitting hours.
Bhujangasana (cobra pose): This asana helps in regulating the menstrual cycle. It stretches the abdominal organs, boosts ovarian functions and improves fertility. And the best part is, is super easy to do!
Padmasana (lotus pose): This pose helps in restoring the hormonal balance and improves fertility. Sitting in padmasana during the menstrual cycle can help in relieving cramps and pain. It relaxes the mind and helps control blood pressure. Setu bandhasana (bridge pose): This pose does wonders to regulate thyroid function and manage symptoms of menopause, which can otherwise be painful and uncomfortable. It also stimulates organs in the abdominal cavity.