Summer cold? These home remedies will help you deal with it
While the winter season typically brings along coughs and sneezes, summer colds are more common than you imagine. If you’re suddenly suffering from a runny nose, cough or throat pain this season, don’t panic! We’ve got some expert-backed home remedies for you that can help. What causes summer colds?
A summer cold may sound weird but many people catch it and suffer from symptoms during the hot weather. Regardless of when you catch a cold, the cause is always a virus or infection that can happen in any season. Apart from this, seasonal allergies are also responsible for catching a cold in this season.
If you’re suddenly suffering from a runny nose, cough or throat pain this season, fret not! Follow these tips for quick recovery
Symptoms of summer cold
Sneezing
Body ache
Coughing
Runny nose
Sore throat
Fever
Headache
Chest pressure
Fatigue
Watery eyes
If you’re experiencing these symptoms, you must get yourself tested because there’s only a thin line between common cold and Covid-19. Dr Bhumireddy Shilpa Naidu, general physician, suggests some home remedies in case it is a summer cold.
Dr Naidu says, “Cold during summer is not rare. Most often summer colds are caused by a virus (Enterovirus). It is contagious and can travel in mucus, saliva and
stool of sick people.”
HOME REMEDIES FOR SUMMER COLD Take rest:
Cold and cough can weaken and exhaust you by compromising your immune system. To battle viral infections and strengthen your immunity, you must get enough rest and sleep. Don’t overwork yourself by doing rigorous workouts or exercises. This can put your immunity to the test and worsen your condition. Stay hydrated: Make sure you stay hydrated by consuming plenty of water or energy boosting drinks. Try orange juice, which is high in vitamin C, but stay away from dehydrating liquids such as tea, alcohol, and coffee.
Increase vitamin C intake: As you probably already know, vitamin C is an immune booster. It helps your immune system fight bacteria and germs. Essential vitamin and mineral supplementation should be done on a regular basis. Add iron and zinc to your diet too.
Try herb and spices: Yes, antioxidant-rich herbs and spices such as garlic, lemon, ginger, turmeric, and cinnamon pepper can help increase immunity. These herbs and spices can also assist to relieve a sore throat, decongest the body, and make you feel better in general. You can include them in your diet to help you heal faster. Use a humidifier: Humidifiers can keep your nasal passage moist and moisturised, preventing it from drying out and becoming scratchy, especially after a cold. To get rid of a cold or cough, you can also take steam at least three times a day. You can also keep your body warm by taking a warm bath or shower.
Moreover, follow these tips: Stay away from infected people
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Wash your hands regularly
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Use damp wipes to clean nose
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Try saline nasal spray
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Drink honey and ginger water