Benefits of intermittent fasting

According to a new research, people who follow intermittent fasting are capable of fighting cancer, diabetes and signs of ageing. “Intermittent fasting could be part of a healthy lifestyle,” said neuroscientist Mark Mattson, professor of Neuroscience at the Johns Hopkins University School of Medicine, USA, who has studied the health impact of intermittent fasting for 25 years, and adopted the practise himself about 20 years ago.