Aerial yoga for holistic fitness

Taking the fitness bar a level higher, Rubina Dilaik shared some glimpses of her practising aerial yoga. The actor is known to follow a strict health regime, be it yogic practice, swimming, meditation or high-intensity workout. An age-old practice, aerial yoga has many benefits. It relaxes and stretches your spine and each part of the body. This also boosts happy hormones in the body and is known as a mood-lifting practice. This gravity-defying exercise is becoming increasingly popular.