Beat the heat after exercising outdoors with these cooling techniques
The temperature is going up, but that shouldn’t stop you from exercising. The only thing to remember is whether you go for a run, or any other aerobic exercise, make sure to follow ways to cool down after working out. Certain exercises help the body to gradually return the heart rate, blood pressure and breathing to normal levels.
Fitness enthusiast Vaneeta Batra says doing physical activity in summer can induce an increased level of stress and lead to heat-related problems like dehydration, heat cramps and even heat stroke. “Once the temperature touches 35 degree Celsius, exercising outdoors can be dangerous. You may get a light headache or feel dizzy,” says Batra.
Here’s how you can let your body recover after an intense workout:
DRINK PEPPERMINT TEA
It might sound odd but having a hot cup of peppermint tea can actually help you cool off. The heat from peppermint will lead to a sweating.
STRETCH OUT
Walk and stretch for at least 10 minutes until your heart rate slows down. This will keep you from passing out in the heat.
TAKE A SHOWER
After stretching, hit the showers but ensure that water is not cold the whole time. Soaking in hot and cold water alternatively helps reduce the heart rate.
STAY HYDRATED
Drinking water during and after workouts is a must. You can also have coconut water after the workout as it also boosts the energy levels.
GRAB A GLASS OF CHOCOLATE MILK
Not only is it a nice drink to bring your body temperature down, but it also has lots of protein and sugar to help your body recover.
TIPS TO BEAT THE HEAT WHILE EXERCISING
OUTDOORS: Exercise early morning or late evening
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AS TEMPERATURES SOAR IN THE COUNTRY, EXERCISING OUTDOORS CAN BECOME A TEDIOUS TASK. A FITNESS EXPERT DOLES OUT TIPS THAT WILL HELP THE BODY COOL DOWN AFTER A WORKOUT WITHOUT SUCCUMBING TO HEATSTROKE
If you plan to exercise outdoors avoid the hottest time of the day. Pick the right spot
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Try to choose an area in the shade to take a walk or for any of your outdoor exercises. Hydrate before heading out
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You can take liquids in any form, including detox drinks if you don’t like plain water. Avoid excessive alcohol and caffeine during summer.