Do you know the health benefits of fasting during Navratri?
CP It is essential to break the fast in a healthy and balanced way to avoid any adverse effects on the body. DR AYUSHI SHARMA, Nutritionist
haitra Navratri is around the corner, and with it comes the opportunity to embark on a journey of selfreflection, worship and fasting. For centuries, people have observed ninedays of fast during the auspicious period and it is believed to have some health benefits, too.
Nutritionist, Dr Ayushi Sharma, shares health benefits of fasting during Navratri and how it can help improve overall health and well-being:
Reduces inflammation
● Fasting has been shown to reduce inflammation in the body, which can be beneficial for people with conditions such as arthritis, asthma and allergies. Lowers blood pressure
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It can help lower the blood pressure, which is beneficial for people with hypertension. Improves heart health
● Fasting has been linked to a reduced risk of heart disease by improving blood lipid profiles and reducing oxidative stress.
Increases longevity
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Some studies have suggested that fasting can increase lifespan and promote healthy ageing.
Spiritual benefits
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It is believed that fasting in Navratri has spiritual benefits as it helps purify the mind and body. It allows devotees to focus on their prayers and worship. Improved sleep
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It can promote better sleep by regulating the circadian rhythm and improving melatonin production.
Reduced risk of chronic
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Fasting has been associated with a reduced risk of chronic diseases such as cancer, Alzheimer’s disease and Parkinson’s disease.
Improved gut health
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It can help to improve gut health by promoting the growth of beneficial gut bacteria and reducing inflammation in the gut. “It is important to proceed with caution and seek guidance from a healthcare practitioner if you have any underlying health conditions such as diabetes. It is also essential to break the fast in a healthy and balanced way to avoid any adverse effects,” says Dr Sharma.