Make these lifestyle changes to keep cancer at bay
Cancer has become a widespread disease across the globe, and learning the ways to prevent it has become a topic of paramount importance. While genetics play a big role in cancer risk, research suggests that up to half of all cancers can be prevented through healthy lifestyle choices. From having the correct plantbased diet to avoiding processed food — we’ll explore practical and impactful lifestyle changes that individuals can adopt to mitigate their chances of developing cancer.
OPT FOR A WHOLESOME DIET
Switching to a plant-based diet rich in fruits, vegetables and whole grains provides essential antioxidants and nutrients that contribute to a robust immune system, reducing the risk of cancer. Fill your plate with vibrant fruits and vegetables rich in antioxidants and fibre. Choose seasonal options like guavas, oranges, spinach and cauliflower.
Similarly, minimising the intake of processed foods and sugars is crucial. These foods not only contribute to obesity but also create an environment in the body that might promote cancer development.
MAINTAIN A HEALTHY WEIGHT
Being overweight or obese increases the risk of various cancers, including breast, ovarian and uterine cancers. Adopting a healthy eating pattern and regular exercise can aid in weight management.
Additionally, regular physical activity not only helps in maintaining a healthy weight but also has direct cancer-preventing benefits. Working out also promotes hormone regulation and boosts the immune system.
HOW LIFESTYLE MODIFICATION HELPS WITH SPECIFIC CANCERS For breast cancer prevention
Encouraging new mothers to breastfeed is a vital aspect of breast cancer prevention. Breastfeeding has been linked to a reduced risk of both breast and ovarian cancers.
Educating women about the correlation between alcohol consumption and an increased risk of breast cancer is also crucial.
For uterine and ovarian cancer prevention
Discussing the potential benefits of oral contraceptives in reducing the risk of uterine and ovarian cancers, particularly in high-risk individuals, can help.
Meanwhile, emphasis should be laid on the importance of routine gynaecological check-ups for the early detection and prevention of reproductive cancers.
For gynaecological cancers
Educating women about the association between smoking and an increased risk of gynaecological cancers, including cervical and ovarian cancers, is a must.
MANAGE STRESS TO REDUCE THE RISK OF CANCER
It is important to explore the relationship between chronic stress, elevated cortisol levels and an increased risk of cancer. Encouraging stress management techniques such as yoga and meditation will help reduce the risk.
In conclusion, adopting a proactive approach to lifestyle changes significantly contributes to cancer prevention. People should prioritise their health by making informed choices regarding diet, exercise and overall well-being. These lifestyle changes not only reduce the risk of cancer but also enhance the quality of life.
Techniques like mindfulness meditation can reduce stress and anxiety, potentially lowering inflammation linked to cancer risk.