Add some spice to your life: The many benefits of saffron
Saffron is known to be the most expensive spice in the world, and for all the right reasons. Obtained from the thread-like stigma of the flower crocus sativus, the spice is produced using a labour-intensive harvesting method. Also known as red gold, saffron offers an array of health benefits. Here’s why you should consider incorporating it in your diet:
MOOD BOOSTER
Sad, angry or irritated, saffron can help improve your mood and ease symptoms of depression, according to a study published in the Frontiers in Nutrition.
RICH IN ANTIOXIDANTS
Saffron has ample antioxidants, which are substances that prevent oxidation and protect the human body’s cells against free radicals. Eating an antioxidantrich diet helps reduce the risk of diseases such as heart disease and certain cancers.
PMS MANAGEMENT
Premenstrual syndrome (PMS) refer to the physical and emotional changes that some women experience before getting their period. As per a study published in the European Journal of Integrative Medicine, saffron contains properties that help reduce the severity of PMS
AN APHRODISIAC? Saffron might be the spice you need to add to your love life. Including it in one’s diet may help improve sex drives in both men and women. A study published in the journal Psychopharmacology also found that saffron helps improve erectile function, especially in people who consume antidepressants.
WEIGHT LOSS HACK
The next time you reach out for a snack, grab some saffron threads instead. Turns out, saffron suppresses hunger and helps in losing weight. A study published in the journal Antioxidants found that saffron can modulate obesity and other metabolic disorders.
A HEARTY SPICE
Saffron possesses properties that can help lower cholesterol and triglyceride levels, both of which can improve heart health.