Come get ya Kombucha! 5 refreshing benefits of this probiotic drink
Sweet, fizzy and fermented, kombucha is a hit among tea lovers! The probiotic drink, which has gut-friendly bacteria in it, is known for boosting digestive health. Made from bacteria, yeast, sugar, and tea, the drink is yellowishorange in colour and tastes slightly sour. “Its popularity stems from purported health benefits, including gut health, antioxidants and potential immune system support. It is known to aid in digestion, boost energy and detoxify the body,” explains nutritionist Nupuur Patil.
Here are five reasons why you should not miss out on sipping it:
RICH IN PROBIOTICS
Believed to have originated from China or Japan, kombucha contains several species of lactic acid that may have a probiotic effect on the gut. Probiotics make room for healthy bacteria in the gut, enhancing digestion and preventing inflammation.
MAY BOOST GREEN TEA BENEFITS
Green tea contains bioactive compounds such as polyphenols that serve as powerful antioxidants in the human body. Kombucha, which is made using green tea, consists of several of the same plant compounds. As per a study, regular consumption of green tea can increase the number of calories you burn, reduce belly fat, control blood sugar and improve cholesterol levels. Add kombucha to the mix and you have yourself an extra beneficial potion!
MAY SUPPORT LIVER FUNCTION
The human body releases free radicals that are harmful and can lead to chronic ailments. Antioxidants are substances that fight these free radicals. Studies have shown that kombucha can have antioxidant effects, especially on the liver.
CAN KILL HARMFUL BACTERIA
As a result of the fermentation process, acetic acid, mostly found in vinegar, is also produced in kombucha. Similar to polyphenols in tea, the acid has the potential to kill harmful microorganisms. Kombucha has strong antibacterial properties that can suppress the growth of unwanted bacteria in the body without affecting good bacteria.
MAY AID IN MANAGING TYPE 2 DIABETES
In a study conducted last year, 12 participants who were instructed to consume 240ml of kombucha for 4 weeks. Researchers found that the beverage helped decrease the average fasting blood glucose levels of participants with Type 2 diabetes.
WHAT TO KEEP IN MIND
Kombucha can cause side effects if consumed in extreme quantities, especially in those with compromised immune systems. It can cause allergic reactions, upset stomach and even severe toxicity from harmful bacteria or excessive alcohol content if not properly brewed or stored. While purchasing packaged kombucha, it is important to be mindful of the calorie count.