Rise ‘n’ shine with this age-defying routine
Do you often find yourself waking up and rushing to work straightaway? You might want to reconsider your choices. Setting up a morning routine not only adds consistency to life but can also help build habits that can keep you youthful
Here are some rituals to incorporate to your mornings:
LET THE LIGHT IN
Resist the temptation to keep your curtains down and laze around in the mornings. Instead, get some fresh air and sunlight. Rich in vitamin D, sun exposure is also linked to balancing cortisol, the stress hormone.
CATCH A BREATH
Revered by sages and Yogic experts, deep breathing exercises such as pranayama and anulom vilom are said to be one of the most effective ways to defy signs of ageing. Such practices can rejuvenate cells in the body and nourish them with oxygen. Taking deep and mindful breaths can also reduce stress levels and strengthen the lungs.
ROLL IT UP
Using face tools such as jade rollers and gua sha can be used to massage the face and reduce puffiness, as well as stimulate circulation and
lymphatic drainage. While more research is required, a cool jade roller on the skin is sure to provide you relaxation.
DON’T FORGET SUNSCREEN
While it is important to catch some sun, applying sunscreen can protect the skin from harmful ultraviolet (UV) rays and prevent pigmentation, dark spots and premature ageing.
MAKEUP OR SKINCARE? WHY NOT BOTH
Take your self-care game to the next level by reaping the benefits of both makeup and skincare. Makeup products such as BB creams and concealers with ingredients such as niacinamide, retinoids and vitamin C can give you a smooth base while also addressing common skin concerns.
STARTING YOUR DAY WITH A WELLNESS ROUTINE THAT INCLUDES HYDRATION, SKINCARE AND MINDFUL EXERCISE CAN BOOST OVERALL WELL-BEING