Go nuts over the goodness of walnut milk!
Loaded with good fats, antioxidants, this nutbased milk can be a yummy and healthy addition to your brekkie
At a time when more people are inclined towards plant-based milk, walnut milk is being recognised as a popular alternative to cow milk. But do you know that, despite being used in households for centuries, this nut-based milk became a hit only after 2010?
When it comes to benefits, walnut milk not only adds a dash of flavour to your dishes but also offers several nutrients. Walnuts are filled with the goodness of fibre, vitamins, minerals, antioxidants and healthy fats. If all this has piqued your interest, here are the health benefits of walnut milk you should know! on the advantages of switching your regular dairy with walnut milk for daily consumption:
FIGHTS FREE RADICALS
“Walnut milk is rich in antioxidants like vitamin E, selenium and ellagitannins, which are anti-inflammatory and also help fight off free radicals,” explains Premani.
RICH IN OMEGA-3 FATTY ACIDS
Omega-3 fatty acids are healthy polyunsaturated fats that are needed for important functions in your body. They are important for the cells that help your eyes and brain. Eating foods rich in omega-3 fatty acids lowers the risk of high blood pressure, heart disease, arrhythmia and blood clots.
GOOD FOR DIABETICS
The dietitian emphasises the benefit of having walnut milk for those with diabetes mellitus. “It is low in carbohydrates and safe for people with type 2 diabetes,” says Premani. A study published in the Journal of Nutrition found that regular consumption of walnuts in your diet can help lower the risk of type 2 diabetes in
women.
SAFE FOR LACTOSEINTOLERANT
Loaded with several benefits that promote overall health, walnut milk might be one of the best plant-based milks. It is naturally free of gluten, soy, cholesterol and lactose, making it a great choice for people who are looking for a healthy alternative to animalbased milk.
PROMOTES HEART HEALTH
Walnuts are good for your heart as they help in lowering your triglycerides, LDL ‘bad’ cholesterol, and blood pressure levels — all of which are risk factors of heart disease. Premani adds, “They not only promote heart health but are also neuroprotective.”
DID YOU KNOW THAT, DESPITE BEING USED IN HOUSEHOLDS FOR CENTURIES, THIS NUT-BASED MILK, WHICH IS RICH IN SEVERAL NUTRIENTS, BECAME A HIT ONLY AFTER 2010?