Beyond the tip of the berg-amot: Swirl the Earl
From a happy heart to better mental health, we spill the tea on the numerous health benefits of this version of black tea
If black tea is something that you enjoy, it is likely that you are also going to love your cup of Earl Grey tea. It’s literally black tea with a twist — and that twist comes from an oil that is made from the peel of the bergamot orange. Not only is this tea super delicious and refreshing, it also comes with a lot of health benefits.
WHAT IS EARL GREY TEA?
Earl Grey tea is a type of black tea that is flavoured with oil extracted from the rind of the bergamot orange, a small citrus fruit primarily grown in Italy. The oil is added to the tea leaves during the production process, which helps the flavours to blend. The flavour of the tea is fragrant, floral and slightly tangy.
HOW CONSUMING EARL GREY OR BERGAMOT TEA BENEFITS HEALTH
When had regularly but in moderation, Earl Grey or bergamot tea has been shown to have several potential health benefits: Could combat cell damage: Earl Grey tea contains antioxidants such as catechins and flavonoids, which may help combat oxidative stress and reduce the risk of chronic diseases. A study published in Food Science and Nutrition states that flavonoids help to prevent cell damage as well as various diseases. Bolsters heart health: A study published in the Fitoterapia journal suggests that regular consumption of black tea such as Earl Grey helps improve cardiovascular health. Another study, published in Frontiers in Pharmacology, states that bergamot extracts help to impro ve choleste rol levels and reduce the risk of heart disease.
Improved digestion: Compounds like tannins found in tea may have a mild digestive effect that can help to sooth an upset stomach and aid in healthy digestion. A study published in Clinical Nutrition explored the anti-inflammatory and antioxidant effects of bergamot juice and concluded that it helped to reduce diarrhoea episodes. Mental alertness: The caffeine content in it can provide a temporary boost in energy and mental alertness, helping to improve focus and concentration. It can also help release stress and alter your mood, states a study published in Food Science & Nutrition.
CAN YOU HAVE EARL GREY TEA EVERY DAY?
Earl Grey tea has caffeine, and the amount of tea you can safely consume in one day depends on factors such as individual tolerance to caffeine, overall health status and any pre-existing medical conditions. “Moderate consumption of Earl Grey tea is considered safe for most adults. Aim to limit your intake to moderate levels, which usually means no more than 2-4 cups per day,” says dietician Garima Goyal.