The perfect herbal elixir: What you should know about moringa
The moringa or drumstick plant has been used medicinally since ancient times for its rich nutritional benefits. Found in the Indian subcontinent, moringa has been found to provide 10 times more vitamin A than carrots, 17 times more calcium than milk and 25 times more iron than spinach. It also aids metabolism, regulates blood sugar and detoxifies the liver.
INCORPORATING MORINGA INTO YOUR ROUTINE
Each part of the plant, including the leaves, stem, and flowers is edible and has several health benefits. Moringa leaves and powder can be incorporated into teas or infused water, while the flowers are often prepared as a curry. “Moringa leaves can be boiled in water or dehydrated under the sun to make moringa powder. You can drink moringa water on an empty stomach for various ailments and nutritional deficiencies in the body,” says ayurveda and gut health coach Dimple Jangda.
WHY MORINGA?
● Nutrient powerhouse: Moringa is rich in antioxidants and packed with vitamins A, C and E as well as beta carotene. Drinking moringa water on an empty stomach can aid haemoglobin production, prevent hair fall, skin issues and boost immunity.
● Improves bone health: It also has anti-inflammatory properties and contains polyphenols and flavonoids, which help reduce inflammation especially in those who suffer from musculoskeletal disorders, arthritis and decreased bone density.
● Aids insulin production: Moringa is also an excellent supplement for diabetic patients, as it helps improve insulin sensitivity and regulates blood sugar levels.
● A great way to detox: It has detoxifying properties that support both liver and kidney function. Moringa also helps boost energy levels and tempers the ill effects of excessive caffeine consumption.