PROTEIN PACKED QUINOA SALAD
Quinoa is a protein rich, high fibre grain, and due to these properties, it makes an excellent choice as a snack.
60 gram regular quinoa ¼ small cucumber ¼ small carrot ½ eating apple 1 ripe tomato 1 small handful of baby spinach 1 fresh red chilli 2 sprigs fresh mint 1 lime 1 tbsp yoghurt 1 tsp hot chilli sauce
Cook the quinoa according to packet instructions. Chop cucumber, carrot, apple and tomato. Also chop the chilli, pick mint leaves and add spinach. Squeeze the lime juice and spoon over the yoghurt. Drizzle over the chilli sauce, chop and mix everything together so that the flavours all combine together. Mix in the quinoa and season to perfection.