FRUIT AND YOGHURT SMOOTHIE
It is easy to prepare and can be the on-the-go snack.
8 fresh mint leaves 2 peeled Kiwi fruit Handful of baby spinach 2 heaped tbsp of chia seeds ½ tbsp yoghurt 1 cup water
In a blender, mix together mint leaves, peeled kiwi, baby spinach, chia seeds, yoghurt, and water. Flavour with honey if you like.