THE FIT­NESS Fix

Get your daily dose of in­spi­ra­tion from these so­cial me­dia stars who proac­tively pro­mote healthy liv­ing.

India Today - - FEATURE - By Kuldeep Dhillon

JASBIR DEVGAN, 35, On­line train­ing coach, Mo­hali

First Love In 2004, when Devgan par­tic­i­pated in his first body­build­ing con­test, he fell in love with train­ing peo­ple and guid­ing them on how they could change their bod­ies. Through his web­site, Fit­ness Cu­rios­ity, he con­nects with fit­ness en­thu­si­asts.

Se­cret to Suc­ces "My plan in­cludes both diet as well as work­out plan­ning. I mo­ti­vate clients to have a bet­ter mind­set to­wards their fit­ness. goal.”

In­sta­gram fol­low­ers 4,570

Face­book Fol­low­ers 7,000

USP I don't lie to my clients

Tip Re­spect your body and don't treat it like a ma­chine

Follow fit­ness­cu­rios­ity.com

SO­NIA SANDHU, 36, Nu­tri­tion­ist, Chandi­garh

The Be­gin­ning It was when Sandhu lost her post-preg­nancy weight five years ago, that she got mo­ti­vated to make a pro­fes­sion about of this and also de­cided to help peo­ple.

On­line Clients Sandhu gives fit­ness tips to clients through What­sApp groups, In­sta­gram and her web­site. She has a clien­tele not just in India but in Syd­ney, Mel­bourne, Ade­laide, Nairobi, US and UK.

Fit­ness Plan “Fit­ness isn't achiev­ing a lean body with six packs or groovy curves. For me fit­ness is all about hav­ing a good stamina to per­form your work­out and daily chores with­out get­ting tired quickly.”

In­sta­gram Fol­low­ers 1,500

USP I be­lieve in ed­u­cat­ing clients about nour­ish­ment and sculpt­ing their bod­ies even after their tar­get is achieved.

Follow in­sta­gram.com/eat2lose­bysonya/

ANNU KASHYAP, 35,

District Weight Lift­ing Coach, Pun­jab Sports De­part­ment Fit­ness Genes Foll­wing foot­steps of her wrestler fa­ther, Kashyap started weight lift­ing at the age of 17 and pur­sued it till she started work­ing as a weight lift­ing coach. Eat Clean, Train Dirty “My regime in­cludes en­durance and strength work­outs, heavy weight train­ing, com­pound move­ments," she says.

So­cial Con­nect Kashyap reg­u­larly posts her work­out videos and pic­tures on her so­cial networking ac­counts and pro­vides free con­sul­tion on so­cial me­dia.

GAGAN SIDHU, 28, Fit­ness Trainer, Chandi­garh

Early Start Seven years ago, Sidhu started Gagan’s Fit­ness Cen­tre and now has clients from across the globle. “Fit­ness is my pas­sion and not a pro­fes­sion,” says Sidhu, who got the Best Fit­ness Ex­pert 2017 award from Haryana’s Gover­nor Prof Kap­tan Singh Solanki.

Stay­ing in Touch Sidhu uses Face­book live for train­ing. "I re­cently made a 7 minute HIIT (high in­ten­sity in­ter­val train­ing) work­out plan which has amaz­ing re­sults when done three times a day.”

Face­book Fol­low­ers 1,01,054

USP Fo­cus on over­all health, just achiev­ing a goal is not im­por­tant Fit­ness Tip No use sweat­ing in the gym if you're go­ing to eat pizza after that Follow gagan­fit­ness.com

Pho­to­graphs by SAN­DEEP SAHDEV

In­sta­gram Fol­low­ers 9,858 Face­book Fol­low­ers 3,400 USP My physique and the level of fit­ness I have achieved at this age Fit­ness Tip Be­lieve in your­self Follow in­sta­gram.com/ kashya­pannu/

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