India Today - - COVER STORY -

1. EAT WELL Your diet should in­clude all food groups in mea­sured amounts to avoid ex­cess and de­fi­ciency of nu­tri­ents.

2. AVOID PRO­CESSED food and ex­cess caf­feine for good skin.

3. HYDRATE YOUR BODY by adding fresh bev­er­ages to your daily diet.

4.THREE MAIN MEALS with con­trolled in­take of fruits, steamed veg­eta­bles and yo­gurt-based prepa­ra­tions.

5. AVOID SKIPPING MEALS and un­healthy snack­ing on junk food and a se­lec­tion of de­hy­drat­ing bev­er­ages such as soft drinks.

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